In Zambia, if a soup bone is available, it is added to the pot to flavor Groundnut Soup.


1 large tomato, peeled and cut in eights

1 large onion, cut in eights

1 large potato, peeled and cut into eights

2 tablespoons rice

soup bones, if available

salt to taste

2 cups water

1 cup finely ground unsalted peanuts


Combine first six ingredients with 2 cups water. Simmer until vegetables are soft. Mix ground peanuts with cup water and add to pot. Simmer 30 minutes more.


Serves 6.


country : Zambia

course : soup


source : Best of Regional African Cooking / Harva Hachten