YAM STEW

 

1 medium yam

4 carrots

1 cup cooked beans

1 tsp curry powder

2 onions

1/2 tsp salt

2 cups water

1 tablespoon fat

 

Wash peel and cube the yam. Scrape the carrots and cut into thin rounds. Peel and slice the onion and fry for a few minutes. Add curry powder and yams and fry gently then add carrots, beans and water and simmer until cooked. Serve with

ugali, rice, mashed bananas or crushed maize.

 

country : Kenya

course : vegetable dish

 

source : http://mks-tech.com/nutford/recipes.html