SISHWALA (SUGAR BEAN PORRIDGE)

 

500 ml (2 cups) sugar beans

water

10 ml (2 t) salt

480 g (17 oz) maize-meal

 

Soak beans overnight in cold water.

Drain, cover with fresh water and add salt. Cook in a large saucepan until soft.

Add maize-meal, mix well and cook 30 minutes.

 

Serves 4.

 

country : Swaziland

course : side dish

 

source : Cooking from Cape to Cairo : A Taste of Africa / Dorah Sitole and True Love Magazine