GUMBO STEW

 

1 lb ground beef (500 g)

1 large onion, chopped

1 clove garlic, minced

4 c cooked tomatoes or tomato sauce

2 c fresh or frozen okra, chopped (my fav okra is from the middle east stores in my area-- they come frozen and they’re very very small- less than an inch long and theyre delicious and not fibrous at all)

1 tsp salt

1 tsp crushed red pepper

1 tsp chili powder

2 c fresh or frozen spinach, or other dark greens, chopped

 

Brown the beef. Add onion and garlic and cook until soft. Add tomatoes or tomato sauce, okra, salt, pepper and chili powder. Simmer 20 minutes. Add spinach or other dark greens. Simmer 5 minutes. Serve over hot rice or with Nshima.

Serves 6.

 

country : Burkina Faso

course : meat dish

 

source : Patty McDuffy [IRE_tag]