A delicious creamy tasting bean dish.


400 g tinned red kidney beans, drained

1 tablespoon chopped dried parsley

1 clove garlic, sliced

2 tablespoons olive oil

1 small onion, chopped

1 teaspoon salt

teaspoon cayenne pepper


Fry the garlic, onion, salt and pepper in the oil, until the onion is soft. Add the parsley and beans and fry until the bean skins start to split. Remove from the heat.

Serve hot.


serves 2


country : Burundi

course : vegan dish


source : African Delights : The Cambridge collection of delicious recipes from the whole of this continent, which are guaranteed to work / Adesumbo Kujore