4 large potatoes (peeled)

2 cups chopped spinach

1 cup olive oil or vegetable oil

2 garlic cloves (minced) (or teaspoon of garlic powder)

2 cups garbanzo beans

1 red pepper (seeded and diced)

1 green pepper (seeded and diced)

1 medium onion (diced)

1 teaspoon oregano

1 teaspoon dried basil

Sprinkle of red pepper powder


Boil potatoes 8 minutes.

Add spinach and cook until potatoes are tender. Drain pot.

Heat oil in large, deep frying pan until lightly bubbling.

Add potatoes,spinach,beans and remaining ingredients (except red pepper powder).

Sautee (stirring with spatula) until potatoes become slightly creamy and ingredients are heated through.

Sprinkle all over with red pepper powder. Cover pan; simmer at medium heat 3 mins. Serve and enjoy!


Serves: 4


Preparation time: 45 min.


country : Zaire

course : side dish


source : internet <http://www.vegweb.com/food/vegetables/536.shtml>