60 ml (4 T) oil

750 g (1˝ lb) shin, cut into cubes

45 ml (3 T) flour

salt to taste

pepper to taste

2 onions, chopped

1 garlic clove, crushed

5 ml (1 t) ground cumin

5 ml (1 t) ground coriander

3 potatoes, diced

4 carrots, sliced

1 beef stock cube

500 ml (2 cups) water


Heat the oil, toss the meat in seasoned flour and fry until brown on all sides. Remove the meat and keep warm.

Add the onion, garlic, cumin and coriander to the oil and sauté until transparent.

Add all the remaining ingredients and heat until boiling. Reduce the heat and simmer for about 45 minutes until cooked through. Serve with samp.


Serves 4 - 6.


country : Swaziland

course : meat dish


source : Cooking from Cape to Cairo : A Taste of Africa / Dorah Sitole and True Love Magazine