10 to 20 matoke (green cooking bananas) -
plantains may be used
5 to 7 cups water, depending on the quantity of bananas
Peel the bananas and wash them in cold
water. Put into a pot, add the water, and cover. Boil for 10
minutes, then reduce the heat and continue to cook. The mixture
will turn yellow when well-cooked. Drain the water. Mash the
bananas with a wooden spoon. Wrap the mashed food in foil and
place on a steaming basket. Place the steamer inside a large pot
and add water. Steam on low heat for 20 minutes. Serve while hot.
Serves 4.
country : Zambia
course : side dish
source : Sharon [Internationalquisine]