½ cup low-fat yogurt
2 egg whites, lightly beaten
½ cup oat bran flakes
½ cup rounded chopped apples
3½ tablespoons apple juice concentrate
½ cup all-purpose flour
½ teaspoon ground cinnamon
½ teaspoon baking soda
Preheat oven to 375°F (190°C). Spray 6 muffin cups with No Stick cooking spray. Mix first 5 ingredients in a medium-size bowl and set aside until flakes are soft. Combine flour, cinnamon and baking soda in a small bowl; add to yogurt mixture. Mix until combined. Spoon immediately into sprayed muffin cups. Bake about 25 minutes, until golden brown and a wooden pick inserted in centre comes out clean.
Serves 6.
preparation time : 45 minutes
country : Burundi
course : baking
source : Patricia Plummer [IRE_tag]